We offer a range of therapies, including Cognitive Behavioral Therapy (CBT), trauma-informed therapy, play therapy, expressive art therapy, and holistic interventions. These therapies are tailored to each client’s unique needs and goals, whether for children, adolescents, or adults.

Yes, confidentiality is our priority. All information shared during sessions is protected and will not be disclosed without your consent unless required by law or if there’s a risk of harm to yourself or others. For minors, parents may seek information as needed.

We offer a brief initial consultation to understand your needs and to discuss the best approach. While it’s not a full therapy session, it allows us to determine the right direction for your treatment.

Each session typically lasts 45-60 minutes. The number of sessions needed depends on individual goals and the complexity of issues. We can discuss an approximate timeline in your initial sessions.

Yes, we provide both in-person and online sessions to make therapy accessible for everyone. Online sessions offer the flexibility to receive support from the comfort of your own space.

Please inform us at least 24 hours in advance if you need to cancel or reschedule. Cancellations made with less than 24 hours’ notice may incur a full charge for the session.

Absolutely. Our team specializes in working with children with neurodevelopmental needs, and we offer therapies tailored to support their unique developmental, emotional, and social challenges.

Progress in therapy varies, but we’ll regularly check in on your goals and experiences. Positive changes may be seen through improved mood, communication, or coping strategies. We’ll work together to assess your journey and adjust as needed.

Psychological tests are scientific tools that aid a clinician in not only diagnosing mental illnesses, if any but also help in attaining an objective understanding and insight into the nature of the presenting problem. This further aids in planning therapy sessions which in turn helps an individual reach faster towards their psychological well-being.
The assessments required are based on the nature of the problem and may or may not be recommended depending on the same.